Various Practical Uses of Garcinia Cambogia

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The fruit known as Garcinia Cambogia has gained a lot of popularity in the United States because its extract has incredible weight loss attributes. But what most people do not realize is that the fruit has been used for a variety of purposes in many other countries across the globe. Garcinia Cambogia works wonders for people wanting to lose weight, but it also has many uses in cooking and traditional medicine as well. Read on to learn more about the practical uses of this fruit.

What it Is

The Garcinia Cambogia fruit is a part of the Garcinia species from the plant family called Guttiferae. Other names that are commonly used to refer to the fruit are goroka, gambooge, Malabar tamarind, brindall berry, and Garcinia gummi-gutta. Though the fruit is about the size of a grapefruit, its vertical loops and thin skin cause it to more closely resemble a pumpkin. The fruit can either be greenish, yellowish, or reddish in color but when the rind is cut and dried it turns dark brown. Garcinia Cambogia is most commonly found and cultivated in various regions of Southeast Asia.

Uses in Cooking

The rind and fruit extract of Garcinia Cambogia is used in many different traditional recipes and food preparations in places like Burma, Thailand, India, and Malaysia. For instance it is a vital souring ingredient in Thai curry and a flavoring ingredient in curry from India. The fruit is fairly acidic when eaten on its own, but it is often pickled. The seeds also provide a source of edible fat. Additionally, the fruit is used in fish curing for its antibacterial qualities in places like South India and Sri Lanka. Recipes also call for it because it helps with satiety and digestion. Get a free trial of garcinia cambogia extract and see for yourself.

Uses in Medicine

The sour flavors of Garcinia Cambogia are believed to assist digestion and treat bilious digestive conditions, and it is used for this purpose in Indian Ayurvedic medicine. The extracts of the fruit are also used to treat dysentery, tumors, and as purgatives to flush out intestinal worms and similar parasites. To treat bowel complaints and rheumatism doctors in India may give a decoction of the rind, and the rind is also used to create other medicines as well.

Uses in Weight Loss

Largely thanks to its spotlight appearance on Dr. Oz, Garcinia Cambogia has seen immense popularity as a weight loss aid in the United States. The main ingredient of the fruit is HCA (also known as Hydroxycitric Acid) and it is this powerful component that helps burn off fat and increase the metabolism. Other positive effects include inhibiting new fat from being stored in the body’s cells, increasing levels of serotonin and Cortisol, and improving feelings of satiety after eating. Clinical trials have proven HCA to be safe for consumption as long as the dose remains below 2,800 milligrams per day. To get the very most out of the supplement you should only purchase products containing at least sixty percent HCA. Also, a regular diet and exercise regimen is necessary to achieve the best results.